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5 Tips and Tricks for a PNW Fall

A Simple Blueprint for a Healthier Fall in the Pacific NW: Navigating with Ease 

As summer bows out and fall’s splendid hues paint the Pacific Northwest, it’s time to embrace the beauty and prepare for the seasonal shifts. To ensure your well-being remains intact during this transition, here’s a detailed yet simple guide with essential health tips to thrive in the Pacific NW’s fall.

1. Dress Right for Changing Weather

The Pacific NW’s fall weather can switch suddenly. Stay cozy and dry by wearing layers. Start with a snug moisture-wicking base layer, add a warm insulating layer, and finish with waterproof outerwear. This adaptable approach keeps you comfortable amid temperature swings and rain surprises. 

2. Boost Your Immunity with Good Food

To stay strong, fill your plate with colorful fruits and vegetables, along with lean proteins like chicken or beans. If the cloudy skies reduce your sunlight exposure, consider vitamin D supplements to keep your immune system in top form. 

3. Stay Active Indoors

Rainy days are no match for your exercise routine. Shift your activities indoors to local gyms or community centers. Join fitness classes or try yoga to keep your body moving and energy levels high. 

4. Taste the Season’s Bounty

Fall is a feast for the taste buds. Enjoy hearty squashes, crisp apples, and dark leafy greens. Opt for whole foods to nourish your body and relish the unique flavors of the season. For more information on what produce is in season in the PNW during the fall, check out this chart that shows what’s in season month-to-month by clicking HERE!

5. Nurture Your Mind and Heart

Gray skies can impact your mood. Combat the blues by practicing mindfulness – take a few minutes to relax and clear your mind. Stay socially connected by spending quality time with friends and family to boost your emotional well-being. Studies have also shown that natural light has a big impact on your mood and emotional well being. Consider switching to natural light bulbs in key rooms in your home. 

6. Keep Hydrated, Rain or Shine

Although temperatures drop, hydration remains crucial. Carry a refillable water bottle and sip water regularly to stay hydrated, support bodily functions, and maintain your energy levels. 

7. Defend Against the Flu

Fall marks the arrival of flu season. Protect yourself by getting a flu shot and washing your hands frequently. Simple steps like these can help you stay healthy and avoid illness. 

8. Explorations Outdoors

Enjoy fall’s splendor through outdoor activities like hikes and nature walks. Dress in layers to stay warm, and check the weather forecast before heading out to ensure a safe and enjoyable adventure. 

9. Prioritize Restful Sleep

Adjusting to changing daylight hours is essential for quality sleep. Create a cozy sleep environment – keep your bedroom cool, dark, and quiet. Stick to a consistent sleep schedule to ensure you wake up refreshed. 

10. Prepare for the Unexpected

Fall storms can bring power outages. Be ready with emergency supplies like non-perishable food, flashlights, and batteries to weather any unforeseen events. 

With these straightforward health tips, you’re well-equipped to embrace the wonders of fall in the Pacific Northwest. By staying active, eating well, nurturing your mental well-being, and being prepared, you’ll not only navigate this vibrant season successfully but also revel in its unique charm and delights. Accidents do happen and following these tips and tricks do not guarantee perfect help. For non-emergency situations, call us online at (503) 305-6262 to book an appointment or visit our website by clicking HERE!