Fexofenadine, loratadine, cetirizine, and diphenhydramine are the four most popular medications used to treat allergies. These medications are antihistamines, which help to block the action of histamine, a chemical released in the body which causes an allergic reaction. Although these medications are all antihistamines, there are some differences between them. Fexofenadine (most commonly sold as […]
Spring brings the first warm days of the month for Portlanders and is a sign that warmer weather is just around the corner. What’s another sign you may ask? The constant sniffling, sneezing, and hay fever, all the signs that allergies are upon us. When you want to go out and enjoy the great weather, […]
Vitamin C is an essential nutrient that is important for maintaining a healthy body. It’s known for its powerful antioxidant properties and ability to boost the immune system. Vitamin C helps repair and regenerate tissues in the body. It aids in the absorption of iron, and may reduce the risk of chronic diseases such as […]
You may think that getting sick is just something that comes along with the cooler months, but boosting your immunity can greatly reduce your chances of illness all year round. Staying up to date on vaccines, eating a healthy diet, properly hydrating, taking beneficial supplements, exercising regularly (even a little bit), and reducing stress can […]
As kids, many of us went to the doctors for our annual wellness exams, but as we grow older we tend to overlook and skip these exams. Your annual wellness exam is very important and only grows more important as you age. These exams also allow you to get the necessary health screenings and services […]
International Men’s Health Week is celebrated annually as the week leading up to Father’s Day. The week is intended to bring awareness of preventable health problems for males of all ages through the encouragement of early detection and treatment of health difficulties. According to the Centers for Disease Control and Prevention, 14.9% of men aged […]
March is Women’s History Month and National Nutrition Month which allows us to focus on the unique nutritional needs of women. Balancing the demands of work, family, school, and a pandemic are just a few of the obstacles women face in the struggle to maintain a healthy diet. However, with the right food choices, you […]
February is American Heart Month and heart disease is one of the leading causes of death in the USA, but not everyone knows how to keep their heart-healthy. Luckily for us, the CDC has outlined 7 strategies to live a heart-healthy lifestyle. #1 Learn Your Health History Certain health conditions, your lifestyle, and your […]
The start of a new year is a great time to reflect, refresh, and set some goals for yourself. Some people have the same goals every year while others like to change it up (sometimes drastically). Unfortunately, making the resolution is the easy part, the hard part is keeping it for the next 364+ days. […]
Maybe you get the flu shot every year or maybe you’re one of many who shy away from all things needle related. Regardless, if there’s a year to face your fears, this is it. There are many reasons to get an influenza (flu) shot, however, with COVID-19 still spreading, getting the flu vaccine in 2020-2021 […]