How to Stay Sun-Safe This Summer
A warm summer day in Oregon can be one of the most beautiful days of the year. Long full days of sunshine are perfect for hiking, relaxing by a lake, and exploring the great outdoors. However, the wonderful sun rays can turn harmful if the right precautions aren’t taken.
How Much Exercise Do I Need?
If you watch the news or read magazines, you're probably familiar with the recommendation to exercise regularly. But what exactly does that mean?
Our team at AFC Urgent Care Portland wants to break it down for you, defining how much exercise is enough and offering suggestions on how to get it. Read on as we offer some insight.
What Exactly Is Cholesterol?
That's an interesting question, actually! Most people think of cholesterol as one of the levels your doctor checks at your annual checkup.
And while that's true, that doesn't really nail down exactly what cholesterol is. Our team at AFC Urgent Care is taking a few minutes in this blog to shed light on what cholesterol is and how you can maintain a normal cholesterol level.
How Can I Improve My Health in 2020?
We all want to be our best selves in 2020. That's impossible to do without good health!
Whether you've already carved out some resolutions or not, our team at AFC Urgent Care Portland wants to encourage you to add some healthy lifestyle goals for the year. Read on as we offer some suggestions on living a healthier lifestyle.
