Spring in the Pacific Northwest brings a vibrant array of fresh produce that fills local markets and grocery store shelves. As the weather warms and the days grow longer, the region’s fertile lands awaken with an abundance of delicious fruits and vegetables. From crisp asparagus to juicy strawberries, there is a wide variety of seasonal […]

Vitamin C is an essential nutrient that is important for maintaining a healthy body. It’s known for its powerful antioxidant properties and ability to boost the immune system. Vitamin C helps repair and regenerate tissues in the body. It aids in the absorption of iron, and may reduce the risk of chronic diseases such as […]

As kids, many of us went to the doctors for our annual wellness exams, but as we grow older we tend to overlook and skip these exams. Your annual wellness exam is very important and only grows more important as you age. These exams also allow you to get the necessary health screenings and services […]

The Centers for Disease Control and Prevention states that around 34.2 million people living in the United States smoke. During American Heart Month, it’s important to learn the effects smoking can have on not just your health, but specifically on your heart health. Why Do People Smoke? People start smoking for a number of reasons. While most […]

February is American Heart Month! This month is designed to raise awareness about heart health and heart disease, which is the leading cause of death among both American women and men. Let’s take a few minutes to talk through some risk factors for heart disease, as well as how you can change your eating habits […]

Did you know that the heart beats almost 2.5 billion times over an average person’s lifetime? That is a lot of beats! Our team at AFC Urgent Care wants you to know how you can keep every beat going strong by taking steps to improve your heart health. How Can You Strengthen Your Heart? Although not everything […]