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Embracing Winter Wellness

As winter descends on the Pacific Northwest, the region undergoes a transformation marked by misty landscapes and cool temperatures. While the season brings unique charm, it also ushers in health challenges that we Northwesterners must navigate. Staying well during the winter months involves a combination of mindful practices and adaptation to the conditions of our […]

Movember: More than Facial Hair

What is No Shave November? Many people see No Shave November, also called Movember, as a way for men to grow out their facial hair. However, this global phenomenon, which has gained quite a large following in recent years, has significant meaning and an impact as part of a movement that goes far beyond just […]

Importance of Health Centers

Student Health Care Centers: Vital for Campus Well-being  On campus healthcare centers and staff are becoming more and more prevalent in the US. While mostly accessible only to students, these college campus centers are often run in collaboration with broader urgent care facilities. The importance of these centers extends beyond the campus, impacting overall public […]

5 Tips and Tricks for a PNW Fall

A Simple Blueprint for a Healthier Fall in the Pacific NW: Navigating with Ease  As summer bows out and fall’s splendid hues paint the Pacific Northwest, it’s time to embrace the beauty and prepare for the seasonal shifts. To ensure your well-being remains intact during this transition, here’s a detailed yet simple guide with essential […]

Plenty of Probiotics

Foods that contain probiotics have become very popular in the last couple of decades with many Oregonians incorporating them into their diets on a consistent basis – weekly or even daily! Interestingly, even Oregon State University received a grant a few years ago to use probiotics to improve the growth and health of oyster larvae. […]

Maintaining Your Brain

Did you know that June is Brain and Alzheimer’s Awareness Month? Brain Awareness Month is a good time to highlight the significance of brain health and raise awareness about conditions like Alzheimer’s. Though many people think that they may be too young to worry about Alzheimer’s, it’s never too early to start taking care of […]

Memorial Day in the United States

Memorial Day, observed in the United States on the last Monday of May, holds significant importance as a day of remembrance and reflection. It is a day to honor the brave men and women who made the ultimate sacrifice while serving in the nation’s armed forces.  Memorial Day emerged after the Civil War to commemorate […]

Autism Awareness Month

Autism, also known as Autism Spectrum Disorder (ASD), is a developmental disorder that affects communication, social interaction, and behavior. It is a lifelong condition that manifests differently in each individual, with a wide range of abilities and challenges. Autism affects people of all ages, races, genders, and socioeconomic backgrounds, and it is estimated that 1 […]

Coming together to celebrate Men’s Health Week

International Men’s Health Week is celebrated annually as the week leading up to Father’s Day. The week is intended to bring awareness of preventable health problems for males of all ages through the encouragement of early detection and treatment of health difficulties. According to the Centers for Disease Control and Prevention, 14.9% of men aged […]

Women’s Nutritional Needs

March is Women’s History Month and National Nutrition Month which allows us to focus on the unique nutritional needs of women. Balancing the demands of work, family, school, and a pandemic are just a few of the obstacles women face in the struggle to maintain a healthy diet. However, with the right food choices, you […]